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Have you ever wondered if an autism assessment could offer clarity to your experiences? In this blog, we explore what an autism assessment involves, the benefits of receiving a diagnosis, and how it can support better mental health, stronger relationships, and access to therapy and accommodations. Whether you’re seeking clarity for yourself or a loved one, this guide can help you take the next step with confidence.

Seasonal affective disorder, or SAD, is a type of depression linked to changes in seasons. Most often, symptoms emerge during the late fall and persist throughout winter. In this blog, we’ll explore what SAD is, its symptoms, and practical steps for managing it, so you can maintain your mental health and enjoy the winter months.

Since around the 1980s, the term Asperger syndrome started to become a more and more popular way of being able to identify autistic individuals who did not have any additional learning disabilities. What this meant was that the term was used to describe individuals who had “minor sensory and social issues but otherwise seemed okay.” Fast forward to today and the idea that autistic traits are on a spectrum of experience has become much more popular. As such, Asperger’s Syndrome no longer needed to be distinct from being autistic like it had in the past.

Adult ADHD, also known by its full name Attention Deficit Hyperactivity Disorder, often goes unnoticed and undiagnosed in some adults, especially cis-gendered women. At Unique Peace Counselling, we specialize in helping adults in the Ottawa area to navigate the complexities of being ADHD. Let’s explore the common symptoms and traits of ADHD in adults and the importance of receiving an ADHD diagnosis. In recent years, those who are ADHD have pushed towards seeing ADHD as a natural variance in nervous system type. This movement has been growing in momentum alongside the neurodivergent community. One of the results of this movement is that the community has moved away from using diagnostic and symptom related language. In this post, some diagnostic and symptom language will be used, as even today, these are some of the most searched keywords. It’s important to note this, as it may lead to additional individuals receiving the help that they need. Should you choose to work with us, we are happy to use the language that best fits your preference.