UNIQUE PEACE COUNSELLING

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COPING WITH ANXIETY

Tips for Coping With Anxiety

Do you find yourself frequently spiraling down negative thought loops, constantly replaying the same worst-case-scenario outcomes in your mind, and anticipating the worst from the future? This could be a manifestation of anxiety.
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HOW TO KNOW WHICH MENTAL HEALTH APPROACH IS RIGHT FOR YOU

How to Know Which Mental Health Approach Is Right For You

The demands and stresses of the modern age have increased the need for anxiety support and other therapies for mental health issues. However, finding the right mental health approach for your particular needs might prove difficult.
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THE ROLE OF BOUNDARIES IN A SUCCESSFUL RELATIONSHIP

The Role of Boundaries in a Successful Relationship

Relationship boundaries are vital for any healthy relationship. These guidelines allow partners to connect deeper with each other as well as avoid offending each other. However, some misunderstandings about boundaries in relationships exist.
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IT'S OKAY NOT TO BE OKAY

It's Okay Not To Be Okay

Mental health issues like anxiety and depression are more prevalent than most think. Statistics around anxiety, depression and other disorders indicate that a large number of the Canadian population are afflicted at some point in their lives. However, a shocking lack of knowledge about these mental health issues can lead to the stigmatisation of those afflicted. This can also discourage those with mental health issues from seeking the help they need.

Overcome Mental & Emotional Health Challenges with
Kalon Roy, RP

Committed to Your Unique Needs

I am Kalon Roy, a registered psychotherapist since 2017. I work with individuals, couples, and families to address various mental and emotional health challenges. My approach focuses on understanding your unique situation rather than relying solely on a diagnosis. Through empathy and personalized treatment plans, I aim to tackle the roots of your problems and help you reach your goals.
Let’s determine your path together. Reach out today and let’s chat!