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Black woman in therapy session feeling happiness
HOW TO IMPROVE MENTAL HEALTH

How to Improve Mental Health

Mental health refers to your overall psychological well-being, which includes the way you feel about yourself, your ability to cope with stress, and the quality of your social relationships.
Young teenager experiencing anxiety and counsellor reaching out with their hand

What Does Depression Feel Like?

We all experience a temporary sadness that goes away though, for some, the feelings of unhappiness and hopelessness are constant and have become a part of their regular lives.
Successful therapy with a black man talking to psychologist
HOW TO PREPARE FOR YOUR FIRST THERAPY SESSION

How to Prepare For Your First Therapy Session

The commitment to start therapy is a ginormous leap in the right direction, and the strength needed to make that decision is something you should feel proud of.
Image of counselor in couples therapy session
WHEN TO SEEK OUT A COUPLES/RELATIONSHIP COUNSELLOR

Should We Go to Therapy?

There’s a stigma that exists surrounding seeking outside help for relationships.

Overcome Mental & Emotional Health Challenges with
Kalon Roy, RP

Committed to Your Unique Needs

I am Kalon Roy, a registered psychotherapist since 2017. I work with individuals, couples, and families to address various mental and emotional health challenges. My approach focuses on understanding your unique situation rather than relying solely on a diagnosis. Through empathy and personalized treatment plans, I aim to tackle the roots of your problems and help you reach your goals.
Let’s determine your path together. Reach out today and let’s chat!