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Basically, autism-informed therapy is standard therapy customized for the needs of autistic individuals. Therapeutic sessions are often custom tailored to meet sensory needs, as well as reduce communication barriers. Your therapist will be happy to explore accommodation options with you, so even if you don’t know what you may need, your therapist will have tools available to help you explore your options!

Mental health refers to your overall psychological well-being, which includes the way you feel about yourself, your ability to cope with stress, and the quality of your social relationships.

We all experience a temporary sadness that goes away though, for some, the feelings of unhappiness and hopelessness are constant and have become a part of their regular lives.

The commitment to start therapy is a ginormous leap in the right direction, and the strength needed to make that decision is something you should feel proud of.

There’s a stigma that exists surrounding seeking outside help for relationships.

Do you find yourself frequently spiraling down negative thought loops, constantly replaying the same worst-case-scenario outcomes in your mind, and anticipating the worst from the future? This could be a manifestation of anxiety.

Relationship boundaries are vital for any healthy relationship. These guidelines allow partners to connect deeper with each other as well as avoid offending each other. However, some misunderstandings about boundaries in relationships exist.

Mental health issues like anxiety and depression are more prevalent than most think. Statistics around anxiety, depression and other disorders indicate that a large number of the Canadian population are afflicted at some point in their lives. However, a shocking lack of knowledge about these mental health issues can lead to the stigmatisation of those afflicted. This can also discourage those with mental health issues from seeking the help they need.