BLOG

Mental health refers to your overall psychological well-being, which includes the way you feel about yourself, your ability to cope with stress, and the quality of your social relationships.

We all experience a temporary sadness that goes away though, for some, the feelings of unhappiness and hopelessness are constant and have become a part of their regular lives.

The commitment to start therapy is a ginormous leap in the right direction, and the strength needed to make that decision is something you should feel proud of.

There’s a stigma that exists surrounding seeking outside help for relationships.