BLOG

Basically, autism-informed therapy is standard therapy customized for the needs of autistic individuals. Therapeutic sessions are often custom tailored to meet sensory needs, as well as reduce communication barriers. Your therapist will be happy to explore accommodation options with you, so even if you don’t know what you may need, your therapist will have tools available to help you explore your options!

Mental health refers to your overall psychological well-being, which includes the way you feel about yourself, your ability to cope with stress, and the quality of your social relationships.

We all experience a temporary sadness that goes away though, for some, the feelings of unhappiness and hopelessness are constant and have become a part of their regular lives.

The commitment to start therapy is a ginormous leap in the right direction, and the strength needed to make that decision is something you should feel proud of.