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Have you ever wondered if an autism assessment could offer clarity to your experiences? In this blog, we explore what an autism assessment involves, the benefits of receiving a diagnosis, and how it can support better mental health, stronger relationships, and access to therapy and accommodations. Whether you’re seeking clarity for yourself or a loved one, this guide can help you take the next step with confidence.

Seasonal affective disorder, or SAD, is a type of depression linked to changes in seasons. Most often, symptoms emerge during the late fall and persist throughout winter. In this blog, we’ll explore what SAD is, its symptoms, and practical steps for managing it, so you can maintain your mental health and enjoy the winter months.

For years, “Asperger’s Syndrome” described autistic people without learning disabilities. Today we see autism as a full spectrum, so we simply say “autistic” instead. Read the full article here to learn why this change matters and how it shapes our approach to therapy.

Adult ADHD often goes unnoticed, especially in women, yet understanding its signs can be life-changing. In this post, we break down common symptoms, how ADHD is diagnosed, and why a supportive, affirming approach matters. Learn more and find support tailored to your needs.