ESTABLISHING COMMUNICATION, RESPECT & TRUST
OVERCOME CONFLICT &
STRENGTHEN THE RELATIONSHIP
Conflict is a natural part of any relationship, but working through differences with trust and respect is key to a healthy partnership. This can be challenging, which is where relationship therapy helps.
ADDRESSING YOUR UNIQUE NEEDS
OTHER Focuses
NEURODIVERGENT PARTNERSHIPS
Strengthening Connection in Neurodivergent Partnerships
Being in a neurodivergent relationship where one or more parties are neurodivergent presents with it’s own unique challenges. Often, neurodivergent individuals have different love languages, communication styles and needs when compared to neurotypical relationships. This can contribute to accidental hurt feelings, miscommunication and in extreme circumstances, promote burnout in one or more parties.
We specialize in helping neurodivergent individuals to improve their communication and ability to recognize their needs in a partnership. We also offer individuals helpful translations for emotional bonding to promote understanding in neurotypical + neurodivergent partnerships.
OTTAWA RELATIONSHIP COUNSELLING
Build A Stronger Relationship & Connection
Every relationship is unique, with different needs and goals. That’s why we customize our therapy approach, combining various techniques to best support your partnership.
We take the time to understand your relationship dynamic and offer tailored solutions that align with your needs. Whether monogamous, polyamorous, LGBTQ+, or neurodivergent, we provide a welcoming space for all. Book a free consultation today to see how our therapy can help your relationship thrive!
Frequently Asked Questions
WHAT IS RELATIONSHIP THERAPY?
Relationship therapy is a form of therapy that is carried out by a trained psychologist, therapist, or counsellor with the purpose of addressing any difficulties that are present in a partnership. By openly addressing these struggles, and discussing them, individuals can find solutions that will strengthen their relationship.
WHAT HAPPENS IN RELATIONSHIP THERAPY?
Relationship therapy involves your therapist creating a dialogue that will help get to the bottom of your relationship issues. This is often done by asking very specific questions or engaging in a variety of activities to improve communication, trust, and understanding. Throughout relationship therapy, you will be equipped with skills to deal with your issues in your relationship. From the first appointment, the goals should be made clear and from that point on, the process and progress is measured relative to those goals.
WHAT ARE THE MOST COMMON RELATIONSHIP ISSUES?
The first thing that people usually associate relationship therapy with is infidelity. A betrayal of trust like this can bring about a myriad of different issues; primarily revolving around trust. Other common issues in a relationship that can be potentially improved through relationship therapy include: frequent arguments, poor communications, jealousy, expectations and assumptions, and sexual problems.
WHAT CAN YOU LEARN FROM RELATIONSHIP THERAPY?
Relationship therapy is about learning to communicate with each other about particular issues affecting the relationship. On top of improving your communication skills, you will learn skills like: resolving arguments effectively, working through your problems together, understanding one another better, and acknowledging your partners feelings.
WHEN IS A GOOD TIME TO GET RELATIONSHIP THERAPY?
There is a common misconception that relationship therapy is only intended for when your relationship is going through a crisis. Anybody can potentially benefit from relationship therapy at any point in their partnership. If there is a specific life event or hardship that you’re facing, then we absolutely recommend seeking support. Even when you’ve worked through the initial issue that you were seeking help for, on-going relationship therapy may continue to strengthen your relationship and provide continual support throughout your time together.
HOW SHOULD YOU PREPARE FOR YOUR FIRST RELATIONSHIP THERAPY SESSION?
Before you’ve committed to seeing a therapist, we recommend researching a myriad of therapists. It’s important to consider what specialties a therapist has, what their background is, and whether or not they take insurance (if applicable). Not all relationship therapists have the same approaches and philosophy to their work.
Once you’ve selected a therapist, all you need to do is be ready to openly communicate with your partner and your therapist, as the therapist should guide you through the remainder of the process.
