COUNSELLING FOR INDIVIDUALS, COUPLES & GROUPS

Qualified Therapist Treating a Wide Range of Issues

At Unique Peace Counselling in Ottawa, we help adults with a variety of mental and emotional health disorders and conditions. This ranges from Anxiety, Depression and Bipolar I & II Disorders to Anger management, Post-Traumatic Stress Disorder (PTSD), Obsessive Compulsive Disorder (OCD) among many others. We also specialize in treating clients that have Asperger’s Syndrome and/or Autism as well as their partners/families.

In order to treat these various symptoms, rather than trying to get you to conform to the world around you, we celebrate your diversity and come up with a personalized treatment plan that caters to your individual needs. To accomplish this, an Integrative Approach is used with a focus on Cognitive-Behavioural Therapy (CBT), Systems Theory, and Client-Centered Therapy. You also have the choice between individual, relationship, or family counselling.

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YOU DON'T NEED TO SUFFER

Counselling Is Effective to Get Beyond the Struggle

While our society has made progress in not only the field of mental health but the perceptions thereof, there are still people who are reluctant to take part in counselling. Our experience and the vast collection of evidence in reality shows that seeking help is a sign of strength, not weakness. We are proud to be in a position to help people overcome their challenges and live their best lives through counselling.

Please note: at this time we are not seeing clients who are under 16 years of age. However, if you have a child that is experiencing any of the symptoms above, we can work with you individually or as a couple to help support your child. We are also not currently qualified to see those suffering from addiction or Borderline Personality Disorder (BPD).

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Counselling FAQs

Unique Peace Counselling in Ottawa provides a wide variety of counselling and therapy options for mental, emotional, and health disorders. We specialize in treating clients dealing with: anxiety, ADHD, depression, and trauma. We also offer couples therapy and counselling for individuals diagnosed with Asperger’s syndrome and or autism.

Unique Peace Counselling is here to help and to come up with personalized treatment plans that are custom tailored to your unique needs. Contact us to book a consultation and to learn more about our counselling services.

The terms counselling and therapy are terms that are used interchangeable but they do have their differences. Counseling is a form of treatment prescribed for behavioural patterns like addictions, stress, and grief. Therapy on the other hand is meant for lingering issues that are deeply rooted in your life. Long-term complications like anxiety and depression can have a significant impact on the way you think and act.

Getting regular counselling can help individuals cope understand, control, and cope with their emotions. You can learn important skills that will help self-evaluate, reflect, and create solutions to your problems. With the professional help of a counsellor, you can take control of your life and help make sense of the way you think, act, and behave.

According to Stats Canada, every year 1 in 5 Canadians experience a form of mental illness that can remedied through either counselling or therapy. Now more than ever, people struggle from mental illness, depression, and anxiety and counselling can help provide individuals with a sense of relief and control. There is still a stigma associated with getting counselling that deters people from seeking help when they need it – but counselling is much more common than you might think. Everybody can benefit from therapy. Contact our team to get started and to learn how you can benefit from our counselling services.